Supports the Immune System While You Sleep
If you tend to catch every cold that goes around, this tip might catch your interest. Garlic is well known for supporting immune defenses. Even with minimal exposure under the pillow, some regular users report feeling less run-down and more resistant to seasonal illnesses.
Of course, it’s not a substitute for a healthy diet—but it can act as a small nighttime boost.
A Natural Mosquito Repellent
Summer nights can quickly turn unpleasant thanks to mosquitoes. Fortunately, their strong sense of smell is also their weakness. The sharp odor of garlic disrupts their ability to navigate, discouraging them from coming too close. A clove under the pillow can act as a natural protective barrier around your bed.
As a bonus, it may also help keep flies and other unwanted insects away. For extra protection, some people lightly rub a garlic infusion on their wrists or ankles before bed—the smell fades quickly.
Can Garlic Help You Sleep Better?
Surprisingly, garlic contains vitamins B1 and B6, both involved in sleep regulation. Some people say that sleeping with garlic under their pillow helps them rest more deeply and wake up feeling refreshed.
One possible explanation is the calming effect of its aroma, which may act on the nervous system like a soothing scent—similar to essential oils, but in a more rustic, traditional form.
