Even though this method is completely natural, a few precautions are recommended:
Choose a very fresh clove—neither too old nor sprouting.
Place it in a small, thin fabric pouch to prevent strong odors from lingering on your bedding.
Avoid overly thick pillows, which can block the diffusion of the aroma.
Remember, this is a complementary practice and should not replace medical treatment if symptoms persist.
In Summary
Placing a clove of garlic under your pillow is more than just an old wives’ tale. It’s an ancient practice revived, blending tradition with simple wellness habits. Whether it’s to breathe more easily, keep mosquitoes away, or simply enjoy a more restful sleep, this affordable and accessible tip is worth trying.
Why not give it a chance tonight? A single clove of garlic might just transform your nights—and gently support your overall well-being.
