Garlic: A Small Bulb with Powerful Properties
Garlic is far more than a simple kitchen staple used to enhance flavor. This modest bulb is packed with active compounds such as allicin, antioxidants, B vitamins, and minerals like magnesium—elements known to benefit both body and mind.
For centuries, garlic has been valued in traditional medicine as a natural remedy with countless uses. In ancient civilizations, including Egypt, it was believed to protect against illness and negative influences. Even today, garlic finds its place in unexpected wellness rituals—yes, even under your pillow.
Garlic Under the Pillow: Surprising Benefits
Naturally Relieves a Stuffy Nose
Few things are more frustrating than a sleepless night caused by nasal congestion. Allicin, released when garlic is crushed, is known for its antiviral and decongestant properties. Some people claim that simply placing a clove of garlic under the pillow helps gently clear the airways during sleep.
Think of it as a natural, unplugged diffuser, releasing its properties quietly throughout the night. For those sensitive to chemical sprays, this can be a softer alternative worth trying.
