Why Eye Health Is Declining Faster Than Ever
Modern life is tough on our eyes.
Research shows the average person now spends over 7 hours a day looking at digital screens. This flood of blue light, combined with poor diets low in protective nutrients, speeds up oxidative damage in the retina — the part of the eye that turns light into what we actually “see.”
Studies published in journals like Nutrients and Antioxidants link higher intake of natural antioxidants (especially vitamin C and sulfur compounds) with slower progression of age-related vision changes. That’s where everyday foods like garlic and lemon come into the picture.
The Popular Garlic-and-Lemon Remedy: What It Is and How to Make It
This infusion has been passed down in traditional medicine for generations. It combines two powerhouse ingredients known for circulation and antioxidant benefits.
Main Recipe – Garlic & Lemon Morning Drink
Ingredients (makes about 2–3 servings):
- 2 medium organic lemons (preferably with thin skin)
- 5–6 fresh garlic cloves
- 1 cup (250 ml) warm filtered water
- 1 teaspoon raw honey (optional, for taste)
Step-by-step preparation:
