- Wash the lemons thoroughly and slice them thinly — keep the peel on (it’s rich in flavonoids).
- Peel the garlic cloves and lightly crush or cut them in half to release allicin.
- Place everything in a clean glass jar.
- Pour warm (not boiling) water over the mixture.
- Cover and let it sit in the refrigerator for 12 hours.
- Strain (optional) and add a little honey if the taste is too strong.
How to use it safely:
Drink ½ glass (about 125 ml) first thing in the morning on an empty stomach. Many people follow a 15-day cycle, rest for a week, then repeat. Limit continuous use to no more than 6–8 weeks at a time.
What Science Says About the Key Players
Garlic – More Than Just Flavor
When garlic is crushed, it releases allicin, a sulfur compound with strong antioxidant and anti-inflammatory effects. A 2021 review in Phytotherapy Research noted that regular garlic consumption supports better blood flow and may protect delicate eye capillaries.
