What Happens to Your Body When You Eat Purslane Every Day — Especially After 60
- How It Works: Purslane contains a lot of dietary fiber, which is important for a healthy digestive system. Fiber helps prevent constipation and supports a balanced and healthy gut.
- Why It Matters After 60: Digestive problems like bloating and constipation tend to become more frequent as we age. Adding fiber-rich foods like purslane to your diet can help your digestive system run smoothly and prevent these issues.
ess that can damage your cells, and to protect you from many diseases that become more common with age.
The Daily Effects of Eating Purslane
Adding purslane to your diet every day can lead to significant improvements in your health, from the inside out.
1. Supports a Healthy Heart 
- How It Works: The omega-3 fats found in purslane are crucial for heart health. They help lower triglyceride levels, reduce blood pressure, and fight inflammation. All of these actions are essential for keeping your cardiovascular system strong.
- Why It Matters After 60: As we get older, the risk of heart disease increases. Consuming foods rich in omega-3s, like purslane, can help protect against serious issues such as heart attacks and strokes. This simple step can play a big role in keeping your heart healthy for years to come.
6. Protects Against Age-Related Diseases 
- How It Works: The antioxidants in purslane, such as vitamins C and E and glutathione, work to neutralize free radicals. These unstable molecules can damage your cells and contribute to both aging and chronic diseases.
- Why It Matters After 60: As your body’s natural defenses weaken over time, consuming foods full of antioxidants can help slow the aging process and lower your risk of developing diseases like cancer and diabetes.
7. Provides Hydration and Essential Electrolytes 
