• How It Works: Purslane has a high water content and is rich in potassium and magnesium. This makes it a great natural source of hydration and a way to replenish your body’s electrolytes.
• Why It Matters After 60: Staying hydrated can be more difficult as you get older. Electrolyte imbalances can lead to feeling tired, getting muscle cramps, or feeling dizzy. Eating purslane can help you stay hydrated and keep your electrolytes balanced.

How to Easily Add Purslane to Your Diet

It’s easy and fun to add purslane to your daily meals. The plant has a slightly tangy, lemony taste and a crisp texture. Here are a few simple ideas to get you started:

• In salads: Just toss fresh purslane leaves into your favorite salads for a refreshing and healthy crunch.
• In smoothies: Blend some purslane into your morning green smoothie for an extra nutrient boost.
• In soups and stews: Stir chopped purslane into a hot soup or stew during the final few minutes of cooking.
• As a side dish: Quickly sauté purslane with a little  olive oil, garlic, and your favorite spices.
• On sandwiches and wraps: Use fresh purslane leaves as a nutritious addition to any sandwich or wrap.

Important Things to Keep in Mind

While purslane is incredibly healthy, it’s always good to be mindful of a few things:

• Eat in moderation: Purslane contains oxalates, which can be a problem for people who are prone to kidney stones. “If you’re prone to kidney stones, consume purslane in moderation.”
• Be careful where you get it: If you’re foraging for purslane in the wild, be sure it comes from a clean area that hasn’t been treated with pesticides.
• Talk to your doctor: “If you’re taking blood thinners or medications, consult your doctor before significantly increasing your intake of vitamin K-rich foods like purslane.”

A Small Change, Big Rewards

Making the simple choice to add purslane to your daily diet, especially after you turn 60, can have a huge positive impact on your health. Its rich blend of nutrients supports a healthy heart and brain, strengthens your bones, and boosts your overall well-being. This humble green can truly help you age gracefully and stay full of life.

Have you ever tried purslane? What are your favorite ways to use it?