In the world of natural medicine, simple things often have the most powerful effects. One example is a golden detox drink made with turmeric, lemon, honey, and black pepper. It’s quick to prepare, easy to sip, and surprisingly effective at supporting your metabolism, digestion, and overall detox process.
Basic Recipe
200 ml of warm water
1 tsp turmeric powder
Juice of half a lemon
1 tsp raw honey
A pinch of black pepper
Mix everything well and drink while it’s hot.
Why this drink works
Each ingredient contributes something unique to your health:
Shop for vitamins and supplements
1. Turmeric (curcumin power)
This bright yellow spice is famous for its anti-inflammatory and antioxidant effects thanks to curcumin – its active ingredient. It can help reduce chronic inflammation, which is often associated with weight gain and fatigue. It also supports a healthy metabolism.
see next page
