The Ultimate Guide to Cloves: Benefits, Uses, and How They Work
The magic of cloves lies in a compound called eugenol — a natural oil that makes up 70–90% of clove essential oil.
Eugenol is responsible for cloves’:
- Antibacterial properties
- Anti-inflammatory effects
- Analgesic (pain-relieving) power
- Antioxidant strength
This potent compound is why cloves have been used for generations in:
- Ayurvedic medicine
- Traditional Chinese Medicine (TCM)
- Dental care (even in modern dentistry)
And while more clinical research is underway, the evidence so far is highly promising.
Top 7 Health Benefits of Cloves
1. Eases Dental Pain & Prevents Gum Disease
Clove oil has been used for centuries to relieve toothaches — and modern dentistry confirms why.
Eugenol:
- Numbs pain
- Kills harmful oral bacteria
- Reduces inflammation in gums
How to use:
- Dab a drop of diluted clove oil on a cotton ball and apply to the affected tooth
- Chew a whole clove (gently) to release its numbing oils
- Use clove-infused mouthwash for fresh breath and gum health
NEVER APPLY UNDILUTED CLOVE OIL DIRECTLY TO GUMS — IT CAN BURN SENSITIVE TISSUE.
NEVER APPLY UNDILUTED CLOVE OIL DIRECTLY TO GUMS — IT CAN BURN SENSITIVE TISSUE.2. May Help Lower Blood Sugar
For those with prediabetes or type 2 diabetes, cloves may offer natural support.
Studies show that eugenol improves insulin sensitivity, helping the body use glucose more efficiently.
One animal study found that clove extract reduced blood sugar levels by up to 30%.
While human trials are still limited, the results suggest cloves could be a valuable dietary addition for blood sugar control.
Best way to use:
Add ground cloves to oatmeal, smoothies, or tea — but always consult your doctor if you’re on diabetes medication.
