The science behind oregano and its health benefits

Oregano can be consumed freshly picked from your garden, dried, or concentrated as essential oil.

Below are some of the health advantages oregano offers.

1. Powerful Antioxidant Properties Combat Free Radicals

Oregano contains powerful antioxidants such as carvacrol and thymol that combat free radicals. Research suggests it may provide stronger protection than some fruits and vegetables, helping reduce the risk of chronic illnesses like heart disease and certain cancers.