The science behind oregano and its health benefits

2. Antibacterial Effects Fight Harmful Microorganisms

Oregano contains compounds that make it a strong natural antibacterial agent. Studies found that oregano oil helps stop bacteria like E. coli and Pseudomonas aeruginosa from multiplying. It also targets bacterial biofilms, which protect bacteria and make infections harder to treat.

3. Anti-inflammatory Properties Reduce Chronic Inflammation

Oregano may help the body fight inflammation naturally. According to research, carvacrol, found in oregano, can reduce swelling in animals by up to 57%. Since long-term inflammation is linked to heart disease, diabetes, and autoimmune disorders, oregano’s anti-inflammatory effects are truly promising.

Essential oils derived from oregano seem to ease inflammation in the digestive tract, including conditions such as colitis.