Ingredients:
1 cup of oatmeal. 2 apples. 2 eggs. 150 g yogurt..
1 tsp baking powder. ..
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Introduction
This healthy oatmeal and apple breakfast is a shining example of how simplicity can be both nutritious and satisfying. Made with just oats, apples, and a few everyday ingredients, this recipe offers natural sweetness, a hearty texture, and the kind of slow-burning energy your body craves in the morning. It’s a flour- and sugar-free meal that’s not only delicious, but has helped many—including those following mindful eating plans—achieve real weight loss results without feeling deprived.
Ingredients and Amounts
2.4 cups oatmeal
2 medium apples (grated or finely chopped)
1.25 cups milk or plant-based milk (almond, oat, or soy)
1 egg (optional, for volume and binding)
1.25 tsp cinnamon powder
1 tsp vanilla extract (optional)
A pinch of salt
Instructions
