Prepare the ingredients: Wash and grate the apples (no need to peel them unless preferred).
Mix: Mix the oats, grated apples, cinnamon, salt, milk and vanilla in a bowl. Add the egg if you want a more cohesive texture.
Rest: Let the mixture rest for 5-10 minutes so that the oats can absorb the liquid and thicken slightly.
Preparation:
Stovetop method: Heat a non-stick pan over low to medium heat, lightly grease it, and fry small batches like pancakes until golden brown on both sides.
Oven method: Pour the mixture into a parchment-lined baking sheet and bake at 180°C (350°F) for 20-25 minutes, until set and lightly golden.
Serving: Enjoy warm, plain or with a spoonful of yoghurt or a few slices of fresh fruit.
Origins and cultural significance
Oats have been a breakfast staple for centuries, particularly in Scotland and Northern Europe, where porridge and oat-based dishes symbolised simplicity, strength and nourishment. Apples, on the other hand, have long been celebrated in many cultures as a fruit of vitality and health – embodied in the proverb “an apple a day keeps the doctor away”. This modern flour-free, sugar-free version blends the two traditions: the healthy robustness of oatmeal with the natural sweetness of apples, creating a globally beloved breakfast that celebrates both heritage and health.
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