Leg pain, rheumatism, varicose veins, arthritis My mother couldn’t walk because of pain
4. Natural Relief and Home Care
Warm Compress & Massage
Use a warm towel or heating pad on the painful area for 15–20 minutes, twice a day.
It helps increase blood flow and relax muscles.
Massage gently using olive oil or coconut oil mixed with a few drops of peppermint or eucalyptus oil.
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Herbal Remedies
• Turmeric: Reduces inflammation naturally. Mix ½ teaspoon with warm milk or tea daily.
• Ginger: Improves circulation and eases stiffness. Add to food or tea.
• Apple Cider Vinegar: Apply externally (mixed with olive oil) or drink a teaspoon in warm water to improve blood flow.
• Garlic: Supports healthy veins and lowers inflammation.
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Gentle Movement
Even if walking is difficult, small movements help:
• Flex and stretch the feet while sitting.
• Move legs gently in bed to keep blood flowing.
• Elevate the legs on a pillow for 15 minutes to reduce swelling.
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Healthy Diet
Eat foods that reduce inflammation and strengthen the joints:
• Fatty fish (sardines, salmon)
• Leafy greens (spinach, kale)
• Berries, citrus fruits
• Nuts and seeds (walnuts, flaxseed)
• Avoid sugary, processed, and fried foods.
