Hydration & Rest

Drink plenty of water daily to flush out toxins.

Sleep enough to allow tissues and joints to repair naturally.

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5. Medical and Supportive Treatments

If pain is severe and constant (as with your mother), medical care is necessary.

Doctors may recommend:

• Anti-inflammatory medications or injections

• Physical therapy for joint movement

• Compression stockings for varicose veins

• Supplements (Vitamin D, calcium, omega-3)

• In advanced cases, minor surgery or vein treatment

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6. Tips for Daily Comfort

• Keep legs elevated when resting.

• Avoid tight clothes that block circulation.

• Wear comfortable shoes with good support.

• Avoid standing or sitting for long periods without moving.

• Use a cane or walker if balance is weak — safety comes first.

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Conclusion

Leg pain caused by rheumatism, varicose veins, or arthritis can deeply affect daily life, but it’s not hopeless.

With regular care — a healthy lifestyle, natural remedies, gentle exercise, and medical guidance — your mother can gradually regain mobility and comfort.

Patience and consistency are key; small daily improvements can lead to big changes over time.