Keep These Tips in Mind to Avoid Visiting the Dentist – How to Naturally Protect Your Teeth from Cavities
Oil Pulling:
Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes. Spit it out and rinse with warm water. This helps remove harmful bacteria.Salt Water Rinse:
Mix ½ teaspoon of salt in warm water and rinse your mouth after meals to reduce bacteria.Baking Soda Paste:
Mix baking soda with a few drops of water and gently brush your teeth with it 2–3 times a week.Clove Oil Application:
Apply a small amount of clove oil to the affected area for pain relief and antibacterial support.Healthy Diet:
Eat more calcium-rich foods and reduce sugar intake to strengthen tooth enamel.Hydration:
Drink plenty of water throughout the day to wash away food particles and bacteria.
