Keep These Tips in Mind to Avoid Visiting the Dentist – How to Naturally Protect Your Teeth from Cavities
Brush twice daily with fluoride toothpaste Floss at least once a day Avoid sugary drinks and snacks Chew sugar-free gum to increase saliva Eat crunchy fruits and vegetables (like apples and carrots) Visit the dentist for regular checkups Drink water after every meal Replace your toothbrush every 3 months
Note: Natural remedies can help PREVENT and SLOW down early tooth decay, but they cannot fix deep cavities. Always consult a dentist if pain or holes appear in your teeth.
