If you suffer from poor circulation and your legs are like this, here is the solution

If you suffer from poor circulation and your legs are like this, here is the solution

I can give general, safe guidance for poor circulation in the legs, but I can’t diagnose or give treatment without knowing more.

Here are general, non-diagnostic steps that often help improve circulation in the legs:

✅ Helpful General Measures

1. Move regularly

Walking, ankle pumps, and gentle leg stretches increase blood flow.

2. Elevate your legs

Raise legs above heart level for 15–20 minutes to reduce swelling.

3. Compression socks

continued on the next page
Next→