If you suffer from poor circulation and your legs are like this, here is the solution
- Mild-to-moderate compression (15–20 mmHg) can help with circulation—if you don’t have arterial disease.
4. Stay hydrated
- Better hydration → healthier blood flow.
5. Warm the legs
- Warm (not hot) compresses or warm socks help if coldness is the issue.
6. Avoid long periods of sitting or standing
- Set reminders to move every hour.
⚠️ When poor circulation needs medical attention
Seek medical evaluation if you have any of the following:
- Leg pain while walking that improves with rest
- One leg more swollen or discolored than the other
- Numbness, tingling, or weakness
- Non-healing wounds on the feet or toes
- Sudden swelling, redness, or warmth (possible clot)
here are the questions again in a clearer format. You can answer them one by one and I’ll tailor the guidance safely:
