This guava-based tonic is a natural remedy crafted to support eye health, reduce oxidative stress, and nourish the body from within. It combines the potent antioxidants found in guava leaves with the vitamin-rich flesh of ripe guava fruit. Guava leaves are known for their high content of quercetin, flavonoids, and anti-inflammatory compounds, while guava fruit is packed with vitamin C, beta-carotene, and lycopene—all essential for maintaining clear vision and protecting the eyes from age-related degeneration.
The tonic is gentle, refreshing, and designed for daily use. It’s especially beneficial for individuals experiencing eye strain, dryness, or early signs of vision fatigue due to screen exposure, aging, or nutritional deficiencies. The preparation is simple and can be consumed warm or chilled, depending on preference. It also supports digestion, immunity, and skin clarity, making it a holistic addition to any wellness routine.
INGREDIENTS:
Core Ingredients:
- 3–4 fresh guava leaves (washed thoroughly)
- 1 ripe guava fruit (peeled and chopped)
- 1½ cups water (filtered)
- Juice of ½ lemon (optional for vitamin C boost)
- 1 tsp honey (optional for sweetness)
Optional Add-ins:
- 1 tsp fresh ginger (anti-inflammatory and warming)
- 1 tbsp aloe vera gel (for gut and skin support)
- Pinch of turmeric (antioxidant boost)
- 1 tsp chia seeds (for hydration and omega-3s)
- 2 mint leaves (cooling and refreshing)
