Guava Leaf & Fruit Vision Tonic
Step 1: Prepare the Guava Leaves
- Rinse guava leaves under running water to remove any dust or residue.
- Tear them slightly to release their natural oils.
- Place in a saucepan with 1½ cups of water.
Step 2: Simmer the Leaves
- Bring the water and leaves to a gentle boil.
- Reduce heat and simmer for 10 minutes until the water turns light green and aromatic.
- Turn off the heat and let it steep for 5 more minutes.
Step 3: Blend the Fruit
- While the leaves are steeping, peel and chop the guava fruit.
- Add to a blender with lemon juice and honey (if using).
- Strain the guava leaf tea and pour into the blender.
- Blend until smooth.
Step 4: Strain and Serve
- For a smoother texture, strain the blended tonic through a fine sieve.
- Serve warm or chilled.
- Garnish with mint or a slice of lemon if desired.
SERVINGS:
This recipe yields 1–2 servings, ideal for morning consumption on an empty stomach or as a midday refreshment. For best results, consume fresh. It can be stored in the refrigerator for up to 24 hours, but potency is highest when freshly prepared.
NOTE:
- Guava Leaf Benefits: Rich in antioxidants like quercetin and flavonoids, guava leaves help reduce inflammation and protect retinal cells.
- Fruit Power: Guava fruit contains more vitamin C than citrus fruits, supporting collagen production and eye tissue repair.
- Taste Profile: The tonic is mildly sweet, earthy, and citrusy. Adjust honey and lemon to balance flavor.
- Safety Tip: Avoid using guava leaves from roadside or pesticide-treated trees. Always wash thoroughly.
- Customization:
- For detox: Add cucumber and mint.
- For immunity: Include turmeric and ginger.
- For hydration: Stir in soaked chia seeds.
- Precautions:
- Avoid if allergic to guava or citrus.
- Consult a professional if managing chronic eye conditions.
- Not recommended for children under 5 due to strong herbal components.
