- 1/2 cup fresh nopal juice (prickly pear cactus pads)
- 1 glass fresh lemon water (juice of 1 lemon in 250 ml water)
- Optional: 1 tsp honey for taste
- Optional: berries for antioxidant boost
Instructions
- Extract fresh juice from nopal pads using a blender or juicer.
- Mix the nopal juice with freshly squeezed lemon juice in a glass of water.
- Add honey if desired for sweetness and stir well.
- Optionally, blend with berries for enhanced antioxidant absorption.
- Drink immediately, preferably in the morning on an empty stomach for maximum effect.
- Repeat daily as recommended, following the 8-week timeline for gradual benefits.
Ten Compelling Benefits of Nopal and Lemon
- Nopal Stabilizes Blood Sugar: Slows sugar absorption and prevents spikes.
- Lemon Boosts Antioxidant Defense: Rich in vitamin C, reducing oxidative stress.
- Nopal Reduces Inflammation: Betalains combat chronic inflammation.
- Lemon Supports Detox: Citric acid aids liver cleansing and overall detoxification.
- Nopal Enhances Gut Health: Fiber promotes digestion and reduces bloating.
- Lemon Balances Blood Pressure: Helps maintain healthy circulation.
- Nopal Fights Oxidative Stress: Protects cells from free radical damage.
- Lemon Improves Skin Health: Supports radiance and elasticity.
- Nopal Boosts Immunity: Nutrient-rich, strengthening natural defenses.
- Lemon Enhances Mood: Natural compounds reduce stress and uplift spirits.
Implementation Timeline
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