Often overlooked as “offal,” chicken gizzards are actually a nutritional powerhouse—affordable, protein-packed, and sustainable. Once a staple of nose-to-tail cooking, they’re enjoying a comeback—not just for their rich, savory flavor, but for their impressive health benefits.
If you’ve never cooked them, you’re missing out on a lean, iron-rich ingredient celebrated in cuisines from the American South to Asia, Africa, and Latin America.
Chicken Gizzards: The Superfood You’ve Been Ignoring
Why You Should Try Chicken Gizzards
Why You Should Try Chicken Gizzards1. Protein Powerhouse
- 22g of complete protein per 100g serving—similar to chicken breast.
- Contains all 9 essential amino acids for muscle repair, satiety, and metabolism.
2. Iron-Rich
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