Chicken Gizzards: A Surprising Nutritional Powerhouse You Should Try
- 4.5–6 mg per serving (25–33% of daily needs).
- Mostly heme iron, which your body absorbs better than plant-based sources.
- Helpful for preventing or managing anemia.
3. Packed with B Vitamins
- Over 100% of your daily B12 in one serving—supports brain, nerves, and red blood cells.
- Also high in niacin (B3) and riboflavin (B2) for energy and healthy skin.
4. Selenium & Zinc
- Selenium supports thyroid function and immunity.
- Zinc helps with wound healing, immune health, and taste/smell sensitivity.
5. Lean & Low-Calorie
- About 150 calories and only 3g fat per 100g (mostly unsaturated).
- Leaner than dark meat and cheaper than chicken breast.
6. Sustainable & Budget-Friendly
- Encourages nose-to-tail cooking and reduces food waste.
- Often available for under $3/lb at ethnic markets and butcher shops.
How to Cook Gizzards (Tender, Not Tough)
