This clove-based tonic is a gentle, nourishing drink crafted to enhance cognitive function, reduce mental fatigue, and support long-term brain health. Cloves are rich in eugenol, a compound known for its antioxidant and anti-inflammatory properties, which may help protect brain cells from oxidative stress. When combined with other brain-friendly ingredients like turmeric, cinnamon, and black pepper, this tonic becomes a powerful elixir for mental clarity and focus. It’s ideal for morning rituals, study sessions, or winding down after a mentally demanding day.
Ingredients
IngredientsThis recipe yields 2 servings. You can double or triple the batch for daily use or storage.
Base Ingredients:
- 1½ cups water
- 1 tsp whole cloves
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 pinch black pepper (activates curcumin in turmeric)
- ½ tsp grated fresh ginger or ¼ tsp ground ginger
- 1 tsp lemon juice (optional, for brightness)
- 1 tsp raw honey or monk fruit sweetener (optional, for taste)
Optional Add-ins for Enhanced Brain Support:
- ½ tsp MCT oil or coconut oil – supports ketone production and brain fuel
- 1 tbsp crushed walnuts – steeped for omega-3s
- 1 tsp rosemary leaves – known for memory enhancement
- 1 tbsp apple cider vinegar – for circulation and gut-brain connection
Instructions
Instructionscontinued on the next page
