Step 1: Simmer the Base
- In a small saucepan, bring water to a gentle boil.
- Add cloves, turmeric, cinnamon, black pepper, and ginger.
- Reduce heat and simmer for 10–12 minutes, allowing the spices to infuse.
Step 2: Strain and Finish
- Remove from heat and strain the liquid into a mug or jar.
- Stir in lemon juice and sweetener if using.
- Add optional ingredients like MCT oil or rosemary while the tonic is still warm.
Step 3: Serve
- Sip slowly while warm.
- For cold preparation, chill and serve over ice with a splash of sparkling water.
Servings
- Yield: 2 servings (approx. ¾ cup each)
- Serving Size: 1 cup per person
- Frequency: Can be consumed 3–5 times per week
Notes
- Clove Strength: Whole cloves offer a more balanced flavor than ground. Adjust quantity for taste.
- Turmeric Staining: Use non-porous utensils and mugs to avoid yellow stains.
- Sweetener Choice: For keto or diabetic-friendly versions, use monk fruit or stevia.
- Storage: Store in a sealed jar in the fridge for up to 3 days. Shake before reheating.
- Flavor Adjustments: Add orange peel, cardamom, or star anise for variation.
- Brain Benefits: Cloves may help reduce neuroinflammation, improve circulation, and support antioxidant defenses.
Why This Works
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Servings
Notes
Why This Works
