Medicinal benefits of avocado seeds
✅ Natural anti-inflammatory
Due to its content of phenolic compounds, the seed helps reduce chronic inflammation, which is the basis of many diseases such as arthritis, gastritis or colitis.
💖 Cholesterol control
Studies suggest that regular consumption of avocado seeds can reduce LDL (bad cholesterol) levels and increase HDL (good cholesterol), helping to prevent cardiovascular disease.
🍽️ Digestive ally
The fibers present improve intestinal transit, combat constipation and help maintain a healthy intestinal flora.
🦠 Strengthens the immune system
Its antimicrobial properties help prevent bacterial and fungal infections, while its antioxidants protect cells from oxidative damage.
⚖️ Weight loss support
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Due to its satiating effect, it can help reduce appetite and control food cravings, being a good complement to healthy diets.
How to prepare avocado seeds for medicinal use?
Step 1: Wash the seeds and dry them well.
Step 2: Grate them or cut them into small pieces.
Step 3: Bake them in the oven or fry them in a pan (without oil) for a few minutes, until they are browned.
Step 4: Grind them until you obtain a fine powder.
💡 You can add this powder to smoothies, teas, soups or sprinkle it on salads.
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