Warnings and contraindications
Although it is natural, excessive consumption is not recommended. It has a bitter taste, and in large quantities it can cause stomach irritation. Pregnant or nursing women should consult a healthcare professional before using it.
Did you know…?
In countries like Mexico and Colombia, avocado seeds have been traditionally used as a home remedy for diarrhea, intestinal parasites, and even muscle pain.
Conclusion
Far from being a waste, avocado seeds are a hidden superfood that can help you improve your health naturally. You just need to incorporate them into your daily diet with care and knowledge.
