When we talk about avocados, the first thing that comes to mind is their creamy and delicious pulp. However, the avocado seed, that part that we usually throw away, hides a powerful medicinal potential, used by ancient cultures and that science is now rediscovering.
🌿 What does avocado seed contain?
The avocado seed represents approximately 70% of the fruit’s total antioxidants. Its main components include:
Polyphenols: powerful antioxidants that fight cellular aging.
Soluble fiber: improves digestion and controls cholesterol.
Flavonoids and tannins: with anti-inflammatory and antimicrobial properties.
Essential amino acids: important for muscle and brain function.
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