The human body has its own defense mechanisms to eliminate toxins through the kidneys, liver, and immune system. However, our lifestyle and current environment can slow down these natural processes. This is where a detox cleanse can come in to give the body a boost. Here is a 3-day detox soup that will help cleanse the body, reduce inflammation, and promote belly fat burning. 1. Carrot and Ginger Soup Ingredients: 6 cups bone or vegetable broth 1 kg carrots, sliced 2 onions, peeled and chopped 2 tablespoons coconut oil 3 tablespoons fresh ginger, grated 3 cloves garlic, finely chopped Sea salt, black pepper, and onion powder to taste Preparation: Combine the carrots, garlic, ginger, and broth in a large saucepan. Bring to a boil. Meanwhile, caramelize the onion in another saucepan with coconut oil until golden brown. Once the carrots are cooked, add the caramelized onions and then blend everything until smooth and creamy. 2. Broccoli Soup Ingredients: 2.5 dl broccoli florets 3 celery stalks, diced 2 carrots, peeled and finely chopped 2 dl vegetable or bone broth 1 onion, diced 1 dl kale or spinach Juice of half a lemon 2 tbsp coconut oil 1/2 tsp sea salt
Preparation:
