You may know it from meadows, fields or the edge of your garden – the pink-purple mallow (Malva sylvestris) is not only a feast for the eyes, but also a treasure for your health. This versatile herb has a hidden power that helps with stomach aches, colds, inflammation and skin problems. And what’s the best? You can easily grow it at home and use it fresh or dried.
1. Soothes digestion and protects the stomach
Mallow is rich in mucilage, which forms a fine protective film on the mucous membranes of the stomach and intestines. It helps with stomach irritation, constipation or reflux. A cup of tea made from dried mallow leaves and flowers can be a daily salvation for digestive problems.
2. Relieves coughs and colds
It is a natural aid for respiratory problems, coughs and hoarseness. Thanks to its anti-inflammatory and moisturizing effects, mallow helps dissolve mucus and relieve irritation. It is recommended as a tea or inhalation during flu season.
3. Heals and hydrates irritated skin
