Whether you suffer from eczema, dry skin, burns or acne – mallow helps soothe irritation and hydrates sensitive skin. A mallow infusion compress brings relief from inflammation and itching.
4. Strengthens the immune system
Flavonoids, vitamin C and other antioxidants in mallow help the body defend itself against infections. A regular drinking regimen with mallow tea will support natural immunity without unnecessary chemicals.
5. Helper for urinary tract infections
Thanks to its diuretic and antibacterial effects, mallow helps with mild bladder or kidney problems. It is suitable as a supplement to treatment or prevention.
6. Relieves painful menstruation
A warm infusion before bedtime can relieve cramps and abdominal pain associated with menstruation. Mallow has mild anti-inflammatory effects and promotes overall relaxation of the body.
7. Nutritional benefits for the body
Mallow contains vitamins A, C, E, iron, potassium and calcium. It is also popular in the kitchen – for example as a fresh leaf in a salad or as a garnish for homemade soup.
8. Easy to grow for every garden
Mallow likes to grow in the sun, does not require demanding care and thanks to its beautiful flowers it is also a pleasure as an ornamental plant. It blooms from June to September, so you can collect it continuously.
How to use mallow in practice?
Tea from flowers and leaves – 1 teaspoon per cup, steep for 10 minutes
Compress on the skin – apply a stronger decoction to gauze and attach
Inhalation – ideal for colds and phlegm
Add to food – fresh leaves to salad or soup
Summary of the benefits of mallow
Area of Use
Digestion and stomach Infusion from leaves and flowers
Respiratory tract Inhalation, tea
Skin Compresses, soothing tea
Immunity Daily drinking regimen
Menstrual pain Warm infusion in the evening
Urinary tract Decoction or tea
Nutrition Minerals and vitamins in the kitchen
Natural treatment at your fingertips
Mallow is a beautiful example of how the healing power of nature can be simple, accessible and effective. You just need to know when and how to use it. Include mallow in your home medicine cabinet and diet – and you will see how an inconspicuous herb can help with everyday problems.
