Many older people have achieved amazing results by combining various healthy foods in their meals. This particular combination has helped them eliminate fat from their liver, improve their vision, and cleanse their colon through regular bowel movements. What’s the best ingredient? The best.
Beetroot is one of the few plants containing betalains, a family of pigments responsible for its vibrant color. These compounds are powerful antioxidants that protect the body from free radical damage associated with cancer, diabetes, and other chronic diseases. They also possess anti-inflammatory, anticancer, and hepatoprotective properties.
Rich in fiber and essential nutrients, beets naturally cleanse the liver and colon. They also help calm nerves and counteract the effects of stress. Beetroot leaves are especially valuable for eye health: they are rich in lutein and zeaxanthin, two carotenoids that protect against age-related macular degeneration and retinitis pigmentosa.
Beets are also an excellent source of vitamins A, C, E, K, B1, B2, B5, B6, and B9, as well as minerals such as copper, iron, and manganese. Regular consumption can improve cardiovascular health, improve blood circulation, and boost energy levels.
One of the best ways to enjoy the health benefits of beets is to combine them with other fresh ingredients in a tasty salad.
Beetroot Salad Recipe
Ingredients:
2 onions
2 to 3 beets
Vinegar
Salt to taste
1 tablespoon extra virgin olive oil
Preparation:
