In today’s fast-paced world, we are exposed to many stressors that disrupt our mental well-being and health. Anxiety, nervousness, and sleep disorders have become common problems for many of us. Fortunately, there are natural ways to help alleviate these problems. Apple tea is a great alternative for those seeking calming and relaxing beverages. Buy vitamins and dietary supplements.
Why Apple Tea?
Apples are not only delicious but also nutritious and full of healthy nutrients. They contain antioxidants, vitamins (especially vitamin C), and minerals that benefit our health. Furthermore, apple peels contain a number of beneficial substances, such as:
Tartaric acid: Helps improve digestion.
Magnesium: An important mineral that helps relax muscles and the nervous system.
Zinc: Supports immunity and skin health. These ingredients help calm the mind and reduce stress, making apple tea an ideal choice for relaxing before bed.
Preparing Apple Tea
Ingredients
To make apple tea, you will need:
1 unpeeled apple (preferably organic)
500 ml water
(Optional) honey or cinnamon to taste
Step 1: Preparing the Apple Peel
The first step is to prepare the apple peel. Wash the apple thoroughly and cut it into quarters. Remove the core and keep the peel, as it contains most of the important nutrients.
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