We all know that water is essential for life. But between forgotten glasses, hasty sips, and days that fly by, many of us don’t do it right. Still, drinking the equivalent of 1.5 to 2 liters of water a day (that’s 6 to 8 glasses) is far from an insurmountable challenge. Even better: by adopting a few simple habits, it can become a little wellness ritual that benefits both body and mind!
The Eight-Glass Rule: A Guideline, Not a Requirement
You’ve probably heard that you should drink eight glasses of water a day; that’s what health insurance companies and doctors recommend. In reality, this number is just a guideline. Your needs will vary depending on your age, activity level, weather, and even your diet. The key is to listen to your body, but also to anticipate its needs before you feel thirsty.
Mistakes We (Almost) All Make
- Too much alcohol at once: the body cannot effectively absorb large amounts drunk at once.
Wait until you are thirsty: at this stage, the body is already in a state of mild dehydration.We believe that all drinks hydrate equally: no, coffee and alcohol will not replace a regular glass of water!
