Here is a very simple but highly effective way to spread out 8 drinks throughout the day:

7:00 AM – First glass:
Restarts metabolism and rehydrates after a night out.
9:00 AM – Second glass:
Serves with breakfast without dehydrating effects.
11:00 AM – Third glass:
Reduces snack cravings and supports joints.
1:00 PM – Fourth glass:
Helps digestion and prevents fatigue after meals.
3:00 PM – Fifth glass:
Supports concentration during the afternoon.
5:00 PM – Sixth glass:
Prepares the body for the end of the day or for physical activity.
7:00 PM – Seventh glass:
Serves as a side dish to dinner and also prevents bloating.
9:00 PM – Eighth glass:
Promotes restful sleep and good night’s hydration.

Tips for drinking more… without even thinking about it

Vary the flavors: add lemon, mint or a few slices of cucumber.
Invest in a nice water bottle: keep it within reach, on your desk or in your bag.
Use an app: tools like WaterMinder send discreet reminders.
Associate each glass with a key moment: before a meal, after a break, upon waking…
What will it really change in your life
Clearer and more radiant skin
Less fatigue and headaches
Easier digestion and a feeling of lightness
Better concentration and a more stable mood
Better kidney and liver health