After a long day, we don’t always think about how we fall asleep. But our sleeping position affects much more than just our comfort: it affects digestion, blood circulation, and recovery. According to several sleep specialists, sleeping on your left side offers a number of health benefits. Here’s why this small change can make a big difference.
A natural aid for digestion and reflux
Do you ever suffer from heartburn after dinner? Sleeping on your left side can help relieve acid reflux.
This position keeps the stomach below the esophagus, limiting the backflow of stomach juices towards the throat.
Gravity keeps the acids in place, which reduces burning or bitter sensations at night.
But that’s not all: this position also promotes better digestion.
The stomach and pancreas are in the optimal position to release digestive enzymes.
The result is smoother digestion, less bloating and easier waking up.
Benefits for the heart and circulation
The heart works tirelessly, even during sleep. Sleeping on your left side relieves pressure on the inferior vena cava – the large vein that carries blood from the lower body to the heart.
This position thus facilitates blood circulation, reduces the workload on the heart and improves oxygenation of the entire body.
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