This is also a recommended position for pregnant women, as it optimizes blood flow to the placenta and uterus, while reducing pressure on the liver.
A valuable aid in eliminating toxins
During the night, the body regenerates and eliminates waste accumulated during the day.
Sleeping on your left side naturally supports this detoxification process.
The liver and spleen, which are located on this side of the body, function more efficiently because they have a better blood supply.
Another advantage: the large intestine moves from left to right. Sleeping on your left side promotes the natural movement of waste towards the large intestine, which contributes to more regular bowel movements and easier waking up.
The ideal position during pregnancy
Pregnancy experts often recommend that pregnant women sleep on their left side.
This position reduces pressure on the liver, improves blood circulation to the baby, and reduces swelling in the legs and feet.
Some studies even suggest that it could reduce the risk of complications at the end of pregnancy.
A few precautions to keep in mind
Sleeping on your left side is not suitable for everyone.
People prone to shoulder or hip pain on this side may experience discomfort.
In this case, it is best to alternate positions or use an ergonomic pillow to better distribute your body weight.
The key is to find a position that allows you to sleep deeply without tension.
In short: a simple habit for great well-being
Changing your sleeping position may seem trivial, but sleeping on your left side helps with digestion, supports the heart and promotes nighttime regeneration.
A small habit that is easy to adopt and that can change your nights… and your days.
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