Natural Turmeric and Lemon Drink – a Simple Ritual for Better Well-Being
Are you looking for a natural way to start your day with more energy, improve digestion, and gently support your body? A turmeric and lemon drink may be just what you need. It’s not a miracle weight-loss remedy, but when used regularly – in conjunction with a healthy diet and exercise – it can bring noticeable benefits.
How to drink it for maximum results?
Best time: Drink it in the morning on an empty stomach, right after waking up.
Additional dose: You can also drink another dose in the evening, at least an hour after your last meal – this will support digestive processes.
Recommended cycle: Use for 2 weeks, then take a break for a few days to ease the burden on your body and give it time to adapt.
Drink Ingredients:
1 cup warm water (not boiling)
Juice of half a lemon
1/2 teaspoon turmeric powder
A pinch of black pepper (improves curcumin absorption)
Optional: 1/2 teaspoon honey to taste
How to Prepare:
The rest of the recipe is on the next page.
