Mix all ingredients thoroughly in a glass of warm water and drink immediately. Turmeric tends to sink to the bottom, so it’s worth stirring occasionally.
Warnings and Precautions:
Although this drink is natural, it’s not suitable for everyone:
Avoid it if you have stomach ulcers, acute gastritis, or gallbladder problems.
Consult your doctor if you are taking anticoagulants or have a chronic illness – some ingredients may interact with medications.
Summary
This simple drink won’t replace a healthy diet or physical activity, but it can be a valuable supplement. Used regularly, it can improve digestion, support the body’s natural detoxification processes, and provide a feeling of lightness. It’s worth incorporating it into your daily routine as a natural, affordable, and gentle health ritual.
Introduction:
Panna cotta is one of the most elegant and delicate Italian desserts, winning the hearts of gourmets worldwide. In this recipe, we combine the smooth, creamy texture of panna cotta with the fruity freshness of berries, creating a dessert full of subtle flavors and colors. This berry delight is the perfect choice for special occasions, and its preparation requires little effort, so you can easily surprise your guests with its wonderful taste and appearance.
Ingredients:
For the panna cotta:
500 ml heavy cream (30% or 36%, depending on your preference)
100 ml milk
80 g sugar
1 teaspoon vanilla extract
10 g gelatin (2 teaspoons)
3 tablespoons water
For the berry sauce:
The rest of the recipe is on the next page.
