Health Benefits
Eggshells contain about 90% calcium carbonate, a mineral that is essential for strong bones and teeth. After careful disinfection and grinding, they can be consumed in small amounts as a natural supplement. The shells are boiled for about 5 minutes, dried in the sun or oven, and then ground into a fine powder.
The resulting powder can be added to juices, smoothies, or soups to provide the body with extra calcium. Some studies show that the calcium in eggshells is absorbed just as well as calcium in supplements, making it a natural way to prevent osteoporosis and strengthen bones.
In addition to calcium, the shells also contain traces of magnesium, phosphorus, and zinc. These minerals also contribute to the proper functioning of the body.
