This collagen-supporting morning drink is a simple yet powerful blend of natural ingredients known to enhance skin health, reduce inflammation, and promote internal rejuvenation. Designed to be consumed daily, especially in the morning, it combines the antioxidant strength of cloves with the vitamin C boost of fresh lime juice. The result is a warm, aromatic infusion that gently stimulates digestion, supports collagen synthesis, and contributes to a radiant complexion.
Cloves are rich in eugenol, a compound that protects collagen fibers and fights oxidative stress. Lime juice, packed with vitamin C, is essential for collagen production and helps brighten the skin from within. When consumed regularly, this drink may help reduce signs of aging, improve skin texture, and support joint and gut health. It’s caffeine-free, easy to prepare, and can be customized with other wellness ingredients like turmeric, mint, or chia seeds.
This recipe is ideal for those seeking a natural, food-based approach to beauty and vitality. It’s especially beneficial during seasonal transitions, periods of stress, or as part of a morning self-care ritual. Whether you’re sipping it warm or chilled, it offers a grounding start to the day with long-term benefits.
INGREDIENTS:
Base Ingredients:
- 1½ cups water
- 4–5 whole cloves
- ½ tsp cumin seeds (optional, for digestive support)
- Juice of ½ fresh lime
- 1 tsp honey or jaggery (optional, for sweetness)
Optional Add-ins:
- ¼ tsp turmeric powder (anti-inflammatory)
- 1 slice fresh ginger (warming and digestive)
- 1 tsp chia seeds (hydration and fiber)
- 2–3 mint leaves (cooling and refreshing)
- Pinch of black pepper (enhances absorption of turmeric)
