Morning Glow Collagen Drink with Clove and Lime
Step 1: Boil the Base
- In a small saucepan, add water, cloves, and cumin seeds (if using).
- Bring to a boil over medium heat.
- Reduce heat and simmer for 5–7 minutes until the water is aromatic and slightly reduced.
- If using ginger or turmeric, add during the simmering stage.
Step 2: Strain and Cool
- Turn off the heat and let the infusion sit for 2 minutes.
- Strain into a glass or cup using a fine sieve.
- Allow to cool slightly—lukewarm is ideal for lime and honey.
Step 3: Add Fresh Elements
- Squeeze in fresh lime juice.
- Stir in honey or jaggery if desired.
- Add mint leaves or chia seeds if using.
- Mix well and serve immediately.
SERVINGS:
This recipe yields 1 serving, ideal for morning consumption. For best results, drink on an empty stomach. It can be scaled up and stored in the refrigerator for up to 24 hours, though fresh preparation is recommended for maximum potency.
NOTE:
- Clove Benefits: Cloves are antimicrobial, antioxidant-rich, and help protect collagen from breakdown.
- Lime Juice: Always add lime after cooling to preserve vitamin C.
- Sweeteners: Use natural sweeteners sparingly. The drink is effective even without added sugar.
- Consistency: Daily use for 21 days may support visible improvements in skin tone and energy.
- Temperature: Warm or room temperature is ideal. Avoid boiling lime juice or honey.
- Customization:
- For detox: Add cucumber slices and mint.
- For immunity: Add turmeric and black pepper.
- For hydration: Stir in soaked chia seeds.
- Precautions:
- Avoid if allergic to cloves or citrus.
- Consult a professional if pregnant or managing chronic conditions.
- Do not exceed 5 cloves per day to avoid digestive irritation.
