Feeling Heavy or Sluggish at Night?

Feeling Heavy or Sluggish at Night?

At the end of a long day, many people notice they feel bloated, heavy, or simply “off.” Occasional digestive discomfort is more common than you might think, especially with today’s fast-paced lifestyles.

The encouraging news is that your body naturally has its own rhythm of cleansing, repair, and renewal—especially during the night. With just a few small adjustments to your evening routine, you can gently support this natural process and wake up feeling lighter, more refreshed, and more comfortable.

Instead of turning to harsh cleanses or complicated regimens, try these seven calming nighttime habits that are simple, soothing, and supportive of colon health. 

 1. Sip a Soothing Lemon & Ginger Drink

One of the easiest ways to help your digestive system relax before bedtime is by enjoying a warm, calming drink. Lemon and ginger are both known for their gentle digestive-supporting properties.

Simple Recipe:

• 1 cup warm water
• 1 tablespoon fresh lemon juice
• ½ teaspoon grated ginger
• 1 tablespoon apple cider vinegar
• 1 teaspoon raw honey (optional, for taste)

How to Enjoy:

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