Feeling Heavy or Sluggish at Night?

Drink this blend slowly about 30 minutes before bed. It feels grounding and comforting, while gently supporting your body’s natural cleansing process overnight.

 2. Add More Fiber Throughout the Day

Your digestive system thrives on fiber. It’s like a natural broom that helps keep things moving smoothly while also feeding the good bacteria in your gut.

Easy Evening Fiber Additions:

• Fresh fruits like apples, pears, or berries
• Lightly steamed vegetables such as spinach or broccoli
• Whole grains including oats, brown rice, or quinoa
• Chia or flaxseeds sprinkled into smoothies or salads

By making small, fiber-friendly choices during the day, your colon can function more efficiently while you sleep.

 3. Relax With Herbal Teas

A warm cup of tea before bedtime is both soothing for the mind and supportive for digestion. Herbal teas are especially gentle and can set the stage for a comfortable night’s rest.

Options to Try:

• Peppermint tea – may ease gas and bloating
• Ginger tea – offers warming comfort to the digestive system
• Senna tea – traditionally used for occasional support (best used sparingly and with caution)

Choose the tea that best suits your body and enjoy it as a calming nighttime ritual.

 4. Try the Squat Position for Easier Elimination

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