Castor oil has long been treasured in natural medicine for its soothing, anti-inflammatory properties. When used as a warm compress, it helps relax tight muscles, ease joint stiffness, and support better circulation—making it feel like “liquid gold” for anyone with chronic discomfort.
Kitchen Items
Small bowl
Clean cotton cloth or flannel
Plastic wrap
Heating pad or hot water bottle
Towel
Spoon
Ingredients
3–4 tablespoons pure castor oil
1 clean cotton cloth (folded)
Warm water or a heating pad
Instructions
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