Discover a natural remedy that has been praised for its powerful effects on bone health, blood sugar regulation, nerve support, and mood improvement. This simple recipe can be prepared easily at home with common kitchen ingredients and can help you maintain overall wellness. Incorporating this into your morning routine may bring significant health benefits over time.
Kitchen Items
- Glass jar with lid
- Spoon
- Mixing bowl
- Measuring cups
- Blender or grinder
Ingredients
- 2 tablespoons of ground flax seeds
- 1 tablespoon of turmeric powder
- 1 teaspoon of cinnamon powder
- 1 tablespoon of honey (optional for taste)
- 1 cup of warm water or milk
- 1 teaspoon of ginger powder or fresh grated ginger
Instructions
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