Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression
Instructions
- In a mixing bowl, combine ground flax seeds, turmeric powder, cinnamon powder, and ginger powder. Mix well until all ingredients are evenly distributed.
- Add warm water or milk to the mixture and stir thoroughly to create a smooth consistency. Add honey if desired for sweetness.
- Consume two tablespoons of this mixture every morning on an empty stomach. For best results, continue daily and store any remaining mixture in a glass jar with a lid in the refrigerator.
