- A gentle ally for your cholesterol
Contrary to popular belief, avocados are rich in healthy fats, the well-known monounsaturated fats that actively contribute to cholesterol balance. They help maintain HDL (“good” cholesterol) levels while limiting LDL (less desirable cholesterol). A simple and tasty way to take care of your heart.
3.A caring partner for diabetics
With its low carbohydrate content and satiating fiber, avocados are an excellent choice for those who want to stabilize blood sugar levels. They help naturally regulate insulin while providing sustained and balanced energy.
4.A feeling of fullness that really lasts
Do you tend to snack between meals? Half an avocado for lunch could be a game-changer. Studies show that regular consumption of avocados increases the feeling of fullness for up to 5 hours. Enough to avoid small hunger pangs without frustration.
5.Strong bones, even after 40
It is not often mentioned, but vitamin K, which is abundant in avocados, plays a key role in calcium absorption. A winning combination for strong bones at any age.
6.Eyes protected thanks to lutein and zeaxanthin
If you spend long hours in front of screens, avocados could become your new ally against eye strain. They are naturally rich in lutein and zeaxanthin, two carotenoids that help protect the eyes from oxidative stress and reduce the risk of vision impairment.
7.A natural aid against high blood pressure
