Finally, did you know that avocados are one of the fruits richest in potassium? This mineral helps regulate blood pressure, promotes the excretion of excess sodium and relaxes blood vessels.
In short: a calmer heart and smoother blood circulation.
So, are you ready to make avocados your favorite health food? On toast, in salads or as a light mousse, they are easy to incorporate into your daily regimen thanks to their deliciousness and balance.
